Tuesday, I had a panic attack. I couldn't breathe,I couldn't think, I couldn't catch on. The stress of doing what is right versus what is wrong. I am constantly silence,but when I speak up, I get bullied.
Today I feel like myself finally. Had a great counseling session last night. She repeated to me" it's not permanent. " I was finally able to sleep last night but at 2am. I repeated that phase to help me sleep, mind body and spirit.
It's Christmas season,I have so much to be grateful for.
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